By: Demitritus Payne, NB3FIT Program Coordinator

 

“How to deal with youth with problematic behavior.”

I’ve always had a strong dislike of this statement. Why? Because this statement vilifies our youth and it makes it look like their disruptive behaviors were done on purpose, for the fun of it, when in reality their actions could’ve been caused by a multitude of things. Things they may tell us about, and things they may never tell us about. This mindset of “dealing with problematic youth” is the problem. As coaches/teachers/educators or any person who works with youth, or has youth of their own, we should not be “dealing” with our youth, but instead “working” with them.

Now the real question “how can we work with the youth to help them?”

It is my firm belief that in order for us to help our youth we must change our mindsets from that of “dealing” with them to “working” with them. This mindset must be changed because by “dealing” with them we are not helping them, which means we may be resorting to scolding them. Do they learn anything from the scolding? Probably not. However, working with them allows for a teaching moment. We can help them recognize what triggers the disruptive behavior and how-to acknowledge and move past it. For example, during programing (virtual or in person) when I notice our youth becoming distracted or see them losing interest in our activity, instead of scolding them or getting upset with I press the “pause” button on our activity so that we can take a short break. During this short break the youth are allowed to talk freely with one another, get up to move around/stretch, and use the restroom. During the break I try not to talk because I want the youth to facilitate their own conversations and connect with their peers. I find that giving them this break to be beneficial to the youth because after they often come back to the activity re-focused and ready to have fun

The thing to remember when helping the youth is that this must be a 50/50 process. Why must it be a 50/50 process? It has to be this way, because if not it is in essence like talking to a brick wall if the youth don’t meet you half way. This process of working together will not happen overnight; it will take time. It takes time because in order for the youth to meet us half way they have to trust us.  A key point to remember, if the youth do not want to meet you half way please DO NOT force them to. No one likes being forced to do anything, so it will only make the process of trying to work with the youth even harder.
LISTEN! In the end everything boils down to this one word. In my opinion, this is the most underused tool we can use to help our youth. By listening to our youth, we can not only earn their trust, but we can also learn about them as individuals. While this may seem like the easiest thing to do, I assure you it isn’t, it is actually the hardest thing to do because it requires us to let go of our point of view (POV) and see things through the POV of our youth. By doing this one thing, we can show the youth that we will not only be here for them, but we will care/support/love/work with them.

My top 3 Coaching resources

About Demitrius:

Here is a little info about myself. My name is Demitrius Payne, I come from the Pueblo of Laguna and here at the foundation I am a NB3FIT program coordinator. I am also the lead coach for our Junior golf program while also assisting with our other programs. I learned about the program as a kid when I joined the NB3FIT summer golf programs; and in high school I asked to do an internship with foundation during one of its fall and spring seasons. After my internship that year I started working for the foundation during the summers and once I graduated high school I started working year round with the foundation and was also a full time student at UNM. I chose to stay with the foundation while I was going to school because I love working with the kids, I enjoy seeing their smiles and their joy for the activities we do I believe our programs are a great stepping stone for our youth to accomplish great things because not only do we teach them about healthy living (I.e. exercise, eating healthy, mental health ) we also teach them about leadership skills that will not only help them in the classroom but in the real world when they venture out into it.

It’s #BlackHistoryMonth and we recognize the importance of honoring the contributions made by Black individuals and communities throughout history. We continue to stand in solidarity with our Black allies, and commit to working together to create better futures for our youth and communities by telling our own stories and uplifting our communities and cultures.

Here are some websites to help you celebrate Black History Month.

Black and Native American history:
African-Native American Lives in America
Black Indians: A Hidden Heritage
An Ancestry of African-Native Americans
The Black Native American descendants fighting for the right to belong

More resources to celebrate the month:

Children’s books to Celebrate Black History Month
Documentaries and films that highlight Black history and culture
Learn about 28 Black history makers in 28 Days
Support Black owned businesses

If you look at the “Our Team” page on the NB3 Foundation website, you might wonder why, at a Native-led organization, the first staff photo is a goofy-looking white guy. I’m the goofy-looking white guy (though I have had a haircut since that photo was taken) and I often wonder the same thing. Here’s the short version of who I am and how I ended up working for the NB3 Foundation.

I have never lived on land that my ancestors didn’t murder and swindle to steal. I was born in the traditional territory of the Chickasaw Nation, in present-day Memphis, Tennessee, and I first heard about the Notah Begay III Foundation when I was living on Zenú ancestral lands in present-day Cartagena, Colombia. In between, I grew up blissfully ignorant of my privilege as my parents fostered my love for the earth and commitment to working for justice. After graduating from the University of Memphis I moved to New Mexico to begin my career in education as a special education teacher at Cubero Elementary School.

That’s when I fell in love with the people and culture and land of this incredible place. Although I was already aware of the horrific history of European colonization, it was also when I truly began grappling with what it means to be a settler on Indigenous lands. I was blessed to work with several Indigenous educators who patiently answered my ignorant questions and provided the guidance and, when necessary, criticism that helped me begin to understand my role in working with Indigenous youth, families and communities. I will forever be grateful to these colleagues, my students and their families who welcomed me into their homes and communities for feasts and friendship. 

In the following years, I trained and supported new teachers, led a youth development program, developed the vision for and served as founding principal of a new K-8 public charter school and taught 2nd grade in an international school in Colombia. Everywhere I have worked and visited I have witnessed the effects of the exploitation and subjugation inherent to European colonization and contrasted them with the practices of reciprocity, care and respect I was shown in Acoma and Laguna. My ancestors caused immeasurable harm in their selfish, foolish pursuit of wealth and ease and people who look like me continue to drive the world to its present place of disharmony and peril. All of my experiences and learnings in diverse work settings and communities solidified my belief that, in order to overcome our current ecological, social, political and spiritual crises, it is essential to replace practices of colonization with Indigenous wisdom and traditions sustained over millennia by Native communities.

My generation will not complete this work and the best contribution we can make is to support and protect the youth who will lead renewal and healing for our world. The experiences of my former students established the importance of safeguarding the holistic wellness of Native youth in order for them to develop into the leaders that we all need. I can think of no work more valuable than ensuring Native children achieve their full potential by advancing cultures of Native American community health so I was inspired to learn about the Notah Begay III Foundation and enthusiastically submitted my application for the Chief Operating Officer position in February. 

I was immeasurably stoked in April when I received the call offering me that position and my excitement, motivation and gratitude have only grown over the past months. Being able to contribute to the Foundation’s work providing meaningful programs for youth, developing Indigenous-rooted evaluation and research models, and supporting the collective impact of Native youth-serving organizations has been challenging, instructive and, thanks to our remarkable staff, fun. When Justin resigned, I was honored that the Board of Directors asked me to fill the role of CEO on an interim basis and that is how my goofy picture ended up on the website.

I know that it is not my place to lead this organization and I am eager to support  the Foundation’s next dynamic and innovative leader. I will always grapple with what my role should be in working with Native organizations and communities but, as long as the staff and leadership believe my work has worth, I will listen, learn, enjoy and contribute as much as I possibly can. I am humbled, inspired and grateful to be a part of such a phenomenal group of colleagues and can’t wait to see the progress towards our mission in 2021.  

 

Like most everything, voting and why someone chooses to vote in unique to that person. Every election has so much at stake, and with the general election less than a month away, we asked our NB3 Foundation staff to share why they will be heading to the polls next month.

Erma Trujillo | Finance Assistant

“I vote because my voice counts, my family counts, my community and my people count.  I may be but one voice but I represent many.  It is an opportunity to make a difference.  It is an opportunity to be heard.  It is an opportunity that wasn’t always granted but now more than ever I believe it is our duty to participate in the process that affects us all.  We may go to the polls as an individual but collectively we can make a significant impact.” 

 

 

 

 

 

Alva Gachupin | Evaluation and Research Specialist

“I vote because my vote matters and it affects our youth tomorrow, and my vote matters because my ancestors fought for me to be here today.”

 

 

 

 

 

 

 

 

 

Tom Camacho | Grant Writer

As a grant-writer, I vote for assurance that legislation to guarantee Government funding for Indigenous communities is supported. Government agencies that provide this funding have their budgets allocated through the legislative process; I vote for officials who are dedicated to maintaining that crucial support.” 

 

 

 

 

 

 

Jon Driskell | COO

“Like it or not, elected officials hold huge power over factors that impact our daily lives with lasting repercussions for our children and grandchildren. I vote for justice, for peace, and to protect our land, air, and water from industry and pollution so that they will sustain the generations to come.”

 

 

 

 

 

 

Leroy “Buster” Silva | Community Coordinator

“As an Indigenous person, I have been taught to do things with other people in mind. We represent more than ourselves when we Vote. We Vote for those who didn’t have a voice… We Vote to keep the legacy of our families and people alive… We Vote to make the world a better place.” 

 

 

 

 

 

 

 

Cyanne Lujan | Director of Advancement

“Our ancestors fought and persevered through many events and we are still here and still demanding that our voices be heard. I will vote because of the sacrifices they made and so that me, my children and future generations will continue be heard, our rights protected and our way of life valued.”

 

 

 

 

 

 

 

Jessica Tsosie | Advancement Assistant

I vote to be the change in my future. My future is not only mine but my family, my friends, my community and my culture. This is a chance for my voice to be heard.” 

 

 

 

 

 

 

 

 

 

Sacha Smith | Communications Specialist

“ I vote because as a mother I know my vote counts for more than just me. As we make our way to the polls in November I ask you all to vote for “us”. Vote for our Indigenous communities, for our traditions and our way of life. Vote to protect the futures of our young people.”

 

 

 

 

 

 

 

 

Request a ballot or find your  nearest polling place here!

The COVID-19 pandemic has once again thrust the health vulnerability of Indian Country into the light.  In less than six months, the Navajo Nation held the top spot of most positive cases per capita in the United States. We witnessed relief fund after relief fund pop-up and millions of dollars pour into the Navajo Nation and beyond. The level of human capital invested in helping our relatives alone was impressive, to say the least.  Indian Country found itself placing tens of millions of dollars into treating and protecting Native people, particularly the “high risk” and most vulnerable. Significant efforts, including curfews, travel bans, mask-wearing and lock-down orders were put in place to “prevent” the spread and growth of this pandemic.

 

For the most part, these orders and policies are being followed and slowly we are seeing the numbers slow down. We are witnessing entire norm changes in just a few short months. For example, wearing masks everywhere, social distancing, temperature checks at grocery stores, and no handshakes or hugs, to name a few.  It has been extraordinary to experience first-hand what has taken place since March 2020 and to see how quickly people are adapting- be it uncomfortably or begrudgingly.  On July 21st, the Navajo Nation had 8,617 positive cases, 6,369 recoveries and 442 confirmed deaths.  The numbers are better, but the health of the Navajo Nation remains tenuous at best.

 

Meanwhile, we have to ask- “Why are Native peoples so vulnerable to this pandemic?” Of course, there are many factors that contribute to this answer. One contributor, unfortunately, continues to be UNHEALTHY LIFESTYLE CHOICES. The fact remains, a significant portion of the vulnerable and high-risk individuals in Indian Country are saddled with PREVENTABLE diseases: obesity, type-2 diabetes, heart disease, cardiovascular diseases, hypertension and even some cancers.  While we can site many factors for why these preventable chronic diseases ravage our communities, one fact remains- lack of healthy opportunities and choices leading to unhealthy behaviors and lifestyle choices.  Current lifestyle choices, such as poor diet, lack of physical activity, smoking, overuse of alcohol, and inadequate relief of chronic stresses are key contributors in the development and progression of preventable chronic diseases. The result is a high number of Native people now labeled “high-risk,” who are extremely vulnerable to Covid-19 and who lack the full capabilities to fight of this virus and others.

 

If there is a silver lining in this pandemic, it has revealed that we can make major shifts, decisions and investments to protect and help our relatives when we want to and when the will is there. How do we harness this current “will” and move ourselves further into full health prevention norms and practices?  How do we normalize healthy behaviors? How do we support and invest in systemic approaches to healthy norms and lifestyles, including food, physical activity and mental and emotional respite?  How do we invest in our children at a level we have invested into COVID-19?  How do we create the same level of urgency for the wellbeing of our children and families as we did for the most vulnerable during COVID-19? How do we embrace the full concept of prevention and lead from a place of strength, knowledge and inspiration?

 

If there ever was a time to rethink, redirect and commit our resources, energy and knowledge to creating a sustainable and healthy future—now is the time.

When the pandemic hit in March none of us quite knew the extent of the situation. We quickly went from the expectation of having to work from home for one week while it blew over to working at home for months with no end in sight. As so many of us have shifted our lives and work to cope with the effects of the pandemic, we knew that at the NB3 Foundation we needed to support one another any way that we could. Afterall, we are a #NB3FAM.

That’s when our Wellness Committee stepped in to help support the health and well-being of our staff.

After a few brainstorming sessions, we knew we wanted to bring our team together via video chat as often as we could. Even though it was over the computer screen, we knew it would be better than no interaction. After all, we are a fairly  small organization – about 15 full-time staff- so we are very close knit and are used to interacting with everyone on a daily basis.

So, we decided to host Wellness check-ins, three times a week!

The check-ins were in the mornings and were a way we could help one another get a positive start to our day. Each day would consist of an activity focused around our mental, physical or nutritional health. Some days were self-care days and focused gratitude journaling, mediation, goal setting or a quick morning yoga session. It was awesome to get a glimpse into each other’s quarantine life. It’s true, we really are all in this together, and being able to connect with one another three times a week and NOT focus on work, was therapy on its own.

So now, as the world starts to slowly reopen, our team is currently on a hybrid-schedule. We all work two days in the office and three days at home. Our wellness check-ins have since been transformed into monthly check-ins. In June we had a BINGO fitness challenge, and we just finished our July Mileage challenge. As a team we clocked over 950 miles on foot and bike!

As we continue to make health and wellness a priority for our team, we challenge you to do the same! It doesn’t take an official “committee” to reach out to your fellow team member to check in on how their doing, or to schedule a quick zoom sip and chat with your staff. You don’t even have to meet up via video chat, just send a quick calendar invite to all staff for the same time each day as a reminder for them to take 15 mins to focus on themselves.

Together we will come out of this stronger.

 

 

 

 

Native Breastfeeding week is August 9-15! Here at the NB3 Foundation we believe it is important to introduce healthy eating and drinking to our children at birth, INCLUDING breastfeeding! We’d like to take this opportunity to share the amazing work community partners are doing to make lasting policy, systems and environmental changes in their community to promote and support breastfeeding.

Tamaya Wellness Center

Tamaya Wellness Center is proud to welcome nursing mothers to use their available Lactation Station. “A mother’s milk is a baby’s first source of nutrients and breastfeeding creates a life-long nurturing connection between mother and child.” We are honored to be a funding partner to this great organization. Read the full blog here: https://nb3foundation.org/2019/11/07/tamaya-wellness-center-recognized-national-breastfeeding-month-with-opening-of-new-lactation-station/

 

 

Five Sandoval Indian Pueblos, Inc.

Watch how community partner Five Sandoval Indian Pueblos, Inc. WIC program implemented a breastfeeding policy and how they’re supporting breastfeeding in their communities!

 

More inspiring Native Breastfeeding Week highlights and resources!

 

By: Trisha Moquino | Executive Director Keres Children’s Learning Center

Wellness is running with all your peers when you are young (and old) so you will be strong and continue to grow physically and spiritually

Wellness is dancing your heart out in a communal setting knowing that you are all there supporting one another in heart and spirit

Wellness is praying in the morning and evening in your Pueblo/Tribal Way

Wellness is being good to people and helping others when you are able

Wellness is learning what you can and using that knowledge to benefit your people

Wellness is farming, sharing and celebrating what you have harvested

Wellness is nourishing your children’s bodies (and your own) with “real food”

Wellness is making time for our families and being “present” with them

Wellness is working hard so you can contribute to the well-being of your family

Ahweya planting with Iiwas

Wellness is being happy for others when they succeed and having compassion when they fail

Wellness is honoring the persistence of our Pueblo people and remembering that our ancestors enacted the Pueblo Revolt of 1680 through the tradition of running

Wellness is taking to heart what our elders and leaders preach and then doing your best to apply those teachings to your daily life

Wellness is helping your children learn to make good choices for their healthy development and growth

Wellness is rethinking and redefining education for your children

Wellness is doing your best to speak and use your Keres, Tewa, Tiwa, Towa, Zuni, Hopi, Dine language everyday

Wellness in your community is integrated and is not separate from the rest of our lives

Opportunities for wellness in our Pueblo communities—and all our Tribal/Indigenous communities—are all around us and they are beautiful. It is up to us to participate in those activities for the sake of our children’s health. These things are what my grandparents, my mom, my Aunt Joann and Uncle Jie , my husband, my mother-in-law, my children, my Aunt Nadine, Aunt Rose, my cousins, my brothers and sisters and countless others have taught me with their words and their actions.

 

NB3 Indigenous Early Childhood Challenge: If appropriate to share, please share one belief, practice, or saying your tribe upholds to ensure the wellbeing and healthy eating habits of your children. Please also share your tribal affiliation.  We will pick one comment to be highlighted on the banner going across our NB3 Foundation Website.

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The views, opinions and positions expressed by the authors and those providing comments on these blogs are theirs alone, and do not necessarily reflect the views, opinions or positions of the NB3 Foundation, its board or any employee thereof. We make no representations as to accuracy, completeness, timeliness, suitability or validity of any information presented by individual authors and/or commenters on our blogs and will not be liable for any errors, omissions, or delays in this information or any losses, injuries or damages arising from its display or use.

We reserve the right to delete, edit, or alter in any manner we see fit. Blog entries or comments that we, in our sole discretion, deem to be obscene, offensive, defamatory, threatening, in violation of trademark, copyright or other laws, of an express commercial nature, or otherwise unacceptable.

By: Trisha Moquino | Executive Director Keres Children’s Learning Center

I have a clear memory of my grandfather telling me as a child when he saw me eating Doritos, “That is not food.” As I got older, I started thinking about why he said that. Today as a mother and a teacher at Keres Children’s Learning Center (KCLC) in Cochiti Pueblo, New Mexico, I think about where our food comes from and how I can teach my daughters healthy eating habits and wellness practices. At KCLC, we aim to provide a holistic approach to education that incorporates the following guiding principles for our school around eating and wellness:

 

KCLC practices traditional Cochiti beliefs about food, food preparation, eating, serving and exercise.

  • KCLC believes it is important to train children’s minds and palates through good nutrition and cooking experiences at school by preparing and tasting healthy alternatives to unhealthy foods.
  • KCLC supports families in developing healthy eating habits.
  • KCLC provides children with authentic opportunities for movement and other physical activities that will help prevent future health problems such as diabetes, obesity and coronary disease.

Traditional values support the healthy development of children in daily life.

It is especially important to practice these beliefs early. Beginning with encouraging mothers to breastfeed in the early development of the child’s palate and then continuing with healthy foods in the first few years of life into the preschool years. This is not easy. We are constantly bombarded with bad food choices and opportunities to not take care of our bodies. As a result, it is our responsibility as the adults, parents and grandparents to be firm by not allowing our children to eat processed foods on a regular basis—period. Parents and adults in the household need to be the role models.

At KCLC, we have put this belief into practice by implementing a healthy foods policy and working with the parents to provide healthy food options in school lunches and not allowing sugary sweetened beverages. It’s not that we can’t celebrate a birthday with cake, we do, but it is seeing cake, chips, candy, chicken nuggets as a “guest food.” As a result, our older students now tell the younger students who bring juice or chicken nuggets that they cannot bring those foods to school. The children do not fully comprehend why, but they understand it has something to do with their health and wellbeing. As part of the learning at KCLC, the children are looking at their world and identifying what foods grow where, why we should eat more locally and how much waste packaged food items create.

My grandparents taught us not to be choosy with what we ate. My husband and I continue that tradition in teaching our own daughters how to eat healthy and to eat what was served. We are fortunate that we still come from a tradition of cooking from scratch. However, this tradition continues to be compromised by packaged and processed foods. With my own children and my students at KCLC, I take into consideration our Pueblo beliefs around food. Having respect for food and not being choosy about what one eats.

I am neither a dietician nor a nutritionist and do not pretend to be. However, I am a parent and community member who wants our children in our Indigenous communities to have healthy teeth, bodies. Also, to have a chance to experience their lives to the fullest potential with all that the beauty of our languages, traditions and ceremonies hold for us.

At KCLC, it is important for us to start planning our garden, because we eventually want children to regain the understanding of growing our own food. That is who we are as Pueblo people and unfortunately, so many of us have gotten away from that base. Ultimately, my grandfather was right. Doritos are not food. He knew what was food, because he grew his own food until he passed away when he was 85 years old. He was fit, healthy and truly enjoyed his life to the fullest. My grandfather helped me navigate my food choices by showing me the difference between real food and fake food (processed foods). With his pointed observation about Doritos, he demonstrated that rejecting fake food is not being choosy, it’s being traditional.

Our Indigenous languages and cultures have a beautiful, proactive, integrated tradition of feeding our communities starting with babies and breastfeeding.  Eating healthy and encouraging wellness must be seen as an integrated aspect of our everyday lives. Eating healthy and wellness are not glamorous things to do, but they are the right things to do so that our children can enjoy all the beautiful things in life and have the strength to endure the hard times as well.

 

NB3 Indigenous Early Childhood Challenge: If appropriate to share, please share one belief, practice, or saying your tribe upholds to ensure the wellbeing and healthy eating habits of your children. Please also share your tribal affiliation.  We will pick one comment to be highlighted on the banner going across our NB3 Foundation Website.

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The views, opinions and positions expressed by the authors and those providing comments on these blogs are theirs alone, and do not necessarily reflect the views, opinions or positions of the NB3 Foundation, its board or any employee thereof. We make no representations as to accuracy, completeness, timeliness, suitability or validity of any information presented by individual authors and/or commenters on our blogs and will not be liable for any errors, omissions, or delays in this information or any losses, injuries or damages arising from its display or use.

We reserve the right to delete, edit, or alter in any manner we see fit. Blog entries or comments that we, in our sole discretion, deem to be obscene, offensive, defamatory, threatening, in violation of trademark, copyright or other laws, of an express commercial nature, or otherwise unacceptable.

By: Trisha Moquino| Executive Director Keres Children’s Learning Center

Historically, eating and wellness in our Indigenous communities were practiced in an integrated way. Today, we know many of those practices have changed which has led to an all time high of childhood obesity in our tribal/indigenous communities. We know that Indigenous families want the best for their children, so how do we turn this tide of childhood obesity?

My grandparents had a big hand in raising me and their proactive teachings about health and wellness continue to be my guide to this day as a mother, teacher and community member. I was fortunate to grow up learning how to cook from my grandmother who is from Cochiti Pueblo, NM, watch my grandfather of Santo Domingo Pueblo, NM and grow corn, squash and chile with my brothers. The many teachings about food—eating it, handling it, respecting it—have guided my food choices in this modern age.

My grandparents taught me about wholesome, nutritious food and the traditions grounded in our language and culture, which recognized and valued the blessings of life. As Indigenous peoples, we are fortunate to come from religions, practices and beliefs that include food and wellness in an integrated way. Food is sacred and what we put in our bodies should be nourishing and provide wellness. Food is what we gain our strength from and it’s what sustains us. Food is life. Food is love. Food should be respected. This is what my grandparents taught me.

We ask for rain through our ceremonies so that we could grow nutritious foods for our families. This traditional wisdom is what we need to turn our attention to in raising our children. Corporations that make unhealthy food and drinks that we are buying for our children do not care about the well being of our Indigenous communities. They create what my grandfather would call “not food,” because it is not grounded in our languages, spiritual practices, values and beliefs about raising children.

When we were small, my grandmother advised my brothers and I to fill up on bread to ensure that our bodies were nourished with the love that was put into making that bread. We have come to a time and place where calories are abundant, but food—good food—is increasingly scarce. We find ourselves for the first time ever having to consider if what we put in our mouths is actually food and if it nourishes us. How can we tell the difference? It is not by the taste. Highly processed food is full of salt, sugar and fat that can please our palate—but it’s been chemically altered to be addictive.

Aside from taste, there are other ways to make wholesome choices:

  1. Practice asking, “How does the food nourish me? What am I feeding my body when I consume it?” For example, bone stew nourishes our bodies by providing protein from the meat and is a good source of vitamin A from the corn.
  2. Look behind the food. Look to our languages, food and wellness traditions, and our ceremonies, which are far better compasses for navigating these choices than commercials and the advertising on the wrappers. Chips and drinking soda, give the body empty calories that elevate sugar levels and feeds an industry based on advertising, exploitation and creating an addicted consumer base. We have a lot of food choices, but we can’t make our choices based on face value or short-term taste satisfaction; it needs to be thoughtful.
  3. Pay attention to how we eat the food. Food we gobble out of Styrofoam or paper rushing between errands may stave off stomach grumbles, but food eaten at home (and during ceremonies), with loved ones, talking and sharing, feeds our bodies and our souls. It fills us with nutrients, not empty calories and does not cause us to “crash,” and seek more junk food with empty calories.

Choosing foods that are wholesome and nutritious can prevent childhood obesity and diabetes. It requires us (parents, grandparents, teachers, school administrators, etc.) to turn our thinking towards developing our children’s palates starting with breastfeeding, eating real food in the preschool years and including activities with movement in the everyday lives of our children. We, the adults, have to model and value the context of who we are as Indigenous peoples.

As Indigenous people, we need to re-examine and revive the proactive food and wellness traditions we had previously thrived on. We are already reconnecting with our languages, customs and spiritual practices. Another way we can reconnect to our customs is to focus on our Indigenous food systems and our health. Recognizing good food and having healthy relationships with our food will help us turn the tide of childhood obesity in our tribal communities, carrying us through the millennia to come.

Mililani Suina | Loretta and Zoey Cadero | Kai-t and Kawaika Blue-Sky | Kawaika Blue-Sky | Loretta and Zoey Cadero

 

NB3 Indigenous Early Childhood Challenge: If appropriate to share, please share one belief, practice, or saying your tribe upholds to ensure the wellbeing and healthy eating habits of your children. Please also share your tribal affiliation.  We will pick one comment to be highlighted on the banner going across our NB3 Foundation Website.

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The views, opinions and positions expressed by the authors and those providing comments on these blogs are theirs alone, and do not necessarily reflect the views, opinions or positions of the NB3 Foundation, its board or any employee thereof. We make no representations as to accuracy, completeness, timeliness, suitability or validity of any information presented by individual authors and/or commenters on our blogs and will not be liable for any errors, omissions, or delays in this information or any losses, injuries or damages arising from its display or use.

We reserve the right to delete, edit, or alter in any manner we see fit. Blog entries or comments that we, in our sole discretion, deem to be obscene, offensive, defamatory, threatening, in violation of trademark, copyright or other laws, of an express commercial nature, or otherwise unacceptable.