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NB3 Foundation
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GOT 30 DAYS TO GET HEALTHIER? WE CHALLENGE YOU!

We want you and your family to remove sugary beverages and drink more water!
Take the challenge at anytime and empower yourself to start making healthier choices.

The truth about sugar is bittersweet.

  • Consuming sugary drinks leads to heart disease, obesity, diabetes, and tooth decay.
  • Sugar-sweetened beverage consumption is associated with less healthy behavior.
  • Soda is the number one source of added sugar in the American diet and more than 30 percent of all calories from added sugars consumed daily come from sweetened beverages.

Frequently Asked Questions

Can we do the challenge as a family?

Yes! In fact, it’s better if you can do the challenge with family and friends. It will create a greater impact in your community and will allow the entire group to support each other during the challenge.

Will I get withdrawals or headaches?

You may feel headaches and have sugar cravings. Try consuming natural forms of sugar, such as fruit, honey or vegetables to curb the negative effects.

What if I cheat and have a sugary drink?

It’s okay. It’s better to make a mistake and get back into the challenge than to give up completely. Do the best you can and reach out to others for encouragement.

What is the best way to measure 60 oz of water?

An average drinking glass holds approximately eight ounces of water, so it would be about eight glasses of water. If you drink out of a 20 oz water bottle, you would need to drink three bottles. Try to have a designated water bottle that you drink out of, that way you will know that amount your drinking each time.

What if the water where I live tastes bad?

Consider purchasing an inexpensive water filter or add flavor from healthy, natural sources such as fruit.

What happens at the end of the challenge?

We hope that there is no end for participants of the challenge. We would like everyone to continue their healthy habits and help share them with the rest of the community, beyond November. The Zero to 60 Challenge is a great starting point for long-term health improvement.

Register today!

Want to stay accountable? Register for the Challenge and add your name to the hundreds of others participating throughout the year!

Organization or Individual Name

Email Address

Phone Number

State

Tribal Affiliation

Share your social media page link(s) with us!

Download our updated
Water Tracker app!

Apple App Store and  Google Play Store

Challenge Resources

The following documents are provided to help you prepare and track your progress during the Zero to 60 Challenge.

Click on the images to download the printable files (PDF).  If you have any questions regarding the Zero to 60 Challenge, contact sacha@nb3f.org.

Challenge Poster

Tips for Success

Effects of Sugar

Effects of Sugar

Tips for Success

Youth Tracker

Youth Tracker

Post Card

Post Card

Water First! Water Trailer
Request Form

Registered Participants / Organizations

Organizations and Tribes:

 
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Arizona:
Angel Abeita
Chelseah Ahasteen
Sean Ahasteen
Mandy Begay
Ranley Berry
Pauline Butler
Helen M. First
Rose Howard
Hermanda Jesus
Evangeline Nuvayestewa
Leon Nuvayestewa
Nuvayestewa Family
Tricia Phillips
Brooklyn Redhair
Jaden Redhair
James Surveyor
Louise Tsinjinnie
Virginia Tulley
Hannah
Louise
Duree Lomadafkie
Shawnna Multine

California:
Christina Hecht
Colorado:
Nate Smailer
Carey Hawk
Kansas:
Leandra Galindo
Louisiana:
Michelle Garnica
Oluchi Garnica
Minnesota:
Marguerite DeSpain
Kathy Falk
Karen Guise
Chris Jourdain
Wendy Jourdain
Elgene Lasley
Tia

Nevada:
Catherine Czadek Smokey
New Mexico:
Kurvin Aguilar
Connie Albert
Clint Begay
Melodie Begay
Claudine Bird
Julianna Carrillo
Nelda Casiquito
Brandie Chavez and Family
Lisa Chavez
Juliana Cojo
Lupita Cole
Shawna Douma
Jon Driskell
Gwendolyn Dyea
Kiana Gachupin
Lillian Garcia
Sarah Garcia
Sharlee Garcia
Carmen George

New Mexico: 
Andrea Gopher
Paula Gutierrez
Erika Hanley
Stevanie Running Hawk
Jennie Holmes
Nikki Hopkins
Howard Humetewa
Shannon Johnson
Karyn Kinsel
Lean Lawless
Alison Lucero
Candice Lucero
Racheli Lucero
Dominique Loretto
Lenora Loretto
Roslyn Loretto
Vera Loretto
Mariah Medina
Serina T. Medina
Christopher H. Mirabal
Kevin L. Montoya
Karen Lonjose
Christine Sam
Rochelle G. Charley

New Mexico:
Naleen Naanee
Mariah Natonabah
Sharon Notah
Lois Ortiz
Kristen Pablo
Calicah Pacheco
Susan Palmer
Elauteria Patino
Marley Rae Perea
Phipps Family
Bryanna Riley
D’Andria Riley
Leonore Romero
The Romero’s
Rachel Salas
Aaron Sarracino
Rebecca Sando
Bobbie Shendo
Keilani Shendo

New Mexico:
Kristi Shendo
Leroy Silva
Charles Sisneros
Jeanne Smith
Les Smith
Char Stevenson
Victoria Suina
Ursula Toribio
Matilda Tosa
Mildred Tosa
Bernadine Toya
Natisha Toya
RanDee Toya
Tenika Toya
Tyana Toya
Erica Trancosa
Miranda Tso
Jessica Tsosie
Joyce Tsosie
Monica Rose-Vigil
Monica Waikaniwa
Imelda Waquiu
Rachelle Wilson
Duane Yazzie
Jonita Yazzie
Jelayne Yepa
Kaitlyn Yepa
Josie
Larissa
Timothea

North Dakota:
Pat Walking Eagle
Cheryl Abe
Oklahoma:
Melea Hoffman
Oregon:
Amanda Coffee
Yvonne Iverson
Sam Family
Smith Family
Victoria Katchia
South Dakota:
Nadine Blue Bird
Jeanean Zephier

Utah:
Breanne Morgan
Tia Yazzie
Becky Pohawpatchoko
Washington:
Clayton Menzel
Tina Antone
Wisconsin:
Casey Rosenberg
Carey Wayka

American Indian Cancer Foundation

Anpao Duta Flying Earth

Boris Forte Reservation

Four Winds High School

Frontier Indian Education

Great Lakes Inter-Tribal Council, Inc.

Makoce Agriculture Development

Notah Begay III (NB3) Foundation

Poarch Creek Recreation Department

Prairie Island Indian Community

Sisseton-Wahpeton
Santa Ana Golf Club Inc.

Swinomish Tribal Community Community

Thunder Valley Community Development Corporation

Youth Leadership Development Program – Division of Indian Work

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@NotahBegayFoundation

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